To Shrink The Belly Naturally

Do you have a distended abdomen? Need to know your belly is potentially storing various types of diseases, such as high blood pressure/cholesterol, diabetes etc.. In this article I will point out some tips to to shrink thebellynaturally.

But beforestepping intonaturallyhow to shrinkthe stomach,it helps us toknow in advancethe causes ofbelly fat.Some of thethings that causeyour stomachisdistended:

1. Heredity
2. Alcoholic beverages. Types of drinks can lead to accumulation of fat in the abdomen 
3. Diet. 
4. The age factor.

Here are some tips to shrink the belly naturally: 

1. Eating slowly, chewing until smooth. 
2. Reduce fatty foods 
3. Increase fiber foods and fruits. High fiber foods serve to aid digestion. 
4. Not excessive consumption of foods that contain carbohydrates.
5. Reduce your intake of salt in food.
6. Avoid carbonated beverages, drink fruit juice. Fruit juice serves as a detoxification but can reduce hunger. 
7. Drink 8 glasses of water daily for maximum metabolism.
8. Get plenty of rest, do not stay up too late. And do not make it a habit to eat dinner over at 20:00, and do not sleep after a meal due to incomplete absorption of food. 
9. Regular exercise, enough with the small sports such as jogging and sit-ups. Perform the routine. 
10. Consumption of green tea. Green tea was believed to reduce the absorption of fat and glucose to the circulation.